Weigh In record (no journal entry) for 10 December 2023
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73.8 kg
Lost so far: 31.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1828 kcal
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Fat: 66.16g | Prot: 132.50g | Carbs: 169.28g.
Breakfast: Окское Яйцо, Ясно Солнышко Овсяные Хлопья #3. Lunch: Лук, Рис, Петелинка Грудка Куриная без Кожи . Dinner: Ароматы Жизни Масло Льняное, Красная Цена Горбуша, Рис. Snacks/Other: Окское Яйцо. more...
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Gaining 1.4 kg a Week
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owliterh's Weight History
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