Weigh In record (no journal entry) for 10 December 2023
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57.5 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1551 kcal
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Fat: 65.57g | Prot: 41.65g | Carbs: 145.07g.
Breakfast: ВкусВилл Паста Карбонара, Oreo Печенье, Шоколад. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Куриные Голени с Кожей. Dinner: Картофельные Чипсы. Snacks/Other: Kozel Пиво. more...
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Gaining 1.4 kg a Week
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Radoss728's Weight History
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