Weigh In record (no journal entry) for 05 October 2015
|
93.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
1468 kcal
|
Fat: 43.47g | Prot: 88.22g | Carbs: 167.13g.
Breakfast: Weetabix Weetabix and Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Soft Boiled Egg, Soft Boiled Egg, Chicken Drumstick Meat and Skin. Dinner: Ambrosia Devon Custard, Peach Cobbler, White Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Coffee with Milk, Tesco Shortbread Biscuits, Grapes (American Type, Slip Skin), Tesco Wholemeal Bread. more...
|
|
2450 kcal
|
Exercise:
Bike - 20 minutes, Cross trainer - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estellank's Weight History
|