Weigh In record (no journal entry) for 10 December 2023
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84 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1489 kcal
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Fat: 58.67g | Prot: 109.68g | Carbs: 128.15g.
Breakfast: Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Schweizer Käse, Butter, Zopf. Lunch: Camille Bloch Ragusa, Rind-oder Fleischsoße, Migros Schweins-Nierstück Braten, Risotto. Snacks/Other: Zweifel Nature Original Chips. more...
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2193 kcal
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Exercise:
Floorball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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