Weigh In record (no journal entry) for 05 October 2015
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79.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1464 kcal
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Fat: 52.05g | Prot: 51.49g | Carbs: 202.71g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Biber, Kaşarlı Tost. Lunch: Şekerpare, Makarna, Tavuk Budu, Yayla Çorbası. Dinner: Sütaş Cacık, Bulgur Pilavı, Türlü. Snacks/Other: Muz. more...
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2950 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running - 10/kph - 35 minutes, Hiking - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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bayram1907's Weight History
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