Weigh In record (no journal entry) for 10 December 2023
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2115 kcal
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Fat: 50.29g | Prot: 162.32g | Carbs: 248.03g.
Pre-Breakfast: Kaju Katli, Tea with Milk and Sugar, Samosa. Breakfast: Amul Taaza Milk, Optimum Nutrition Whey Protein . Second Breakfast: Egg White , Arhar Dal, White Rice. Lunch: Arhar Dal, White Rice, Organic Tattva Jaggery Powder, Jiwa Chia Seeds, Gyan Plain Dahi , Egg White . Dinner: Egg (Whole) , English Oven Burger Bun, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast Meat (Stewed, Cooked) . more...
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Gaining 1.4 kg a Week
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