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pernodb
Journal
05 Oct 15
pernodb's Journal, 05 Oct 15
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Weigh In record (no journal entry) for 05 October 2015
85 kg
Lost so far:
28.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2015:
2256 kcal
Fat: 60.15g | Prot: 61.61g | Carbs: 303.34g.
Breakfast:
Mühlenhof Pommersche Leberwurst Fein, Lätta Halbfettmargarine, Coppenrath & Wiese Weizenbrötchen.
Lunch:
Barilla Fusilli, Kaufland Pasta Sauce Napoli, Aldi Parmigiano Reggiano.
Dinner:
Maggi Ein Teller Chili Con Carne, Edeka Weizen-Mais-Tortilla.
Snacks/Other:
Weißer Tafelwein, Conradl Apfel-Streuselkuchen.
more...
2445 kcal
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours.
more...
steady weight
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pernodb's Weight History
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