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ezlai
Journal
10 Dec 23
ezlai's Journal, 10 Dec 23
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Weigh In record (no journal entry) for 10 December 2023
71.8 kg
Lost so far:
16.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2023:
1785 kcal
Fat: 152.36g | Prot: 93.07g | Carbs: 3.19g.
Lunch:
삼겹살.
more...
Losing 0.7 kg a Week
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ezlai's Weight History
View Complete History