Weigh In record (no journal entry) for 10 December 2023
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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743 kcal
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Fat: 37.40g | Prot: 31.45g | Carbs: 72.80g.
Breakfast: Макдоналдс Американо, Зеленый Слон Арахисовая Паста Хрустящая, Amro Арахис, Молоково Молоко 3,2%, Геркулес Овсяные Хлопья, Пятерочка Банан. more...
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Losing 2.8 kg a Week
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jukiroma's Weight History
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