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mrs.dilla24
Journal
10 Dec 23
mrs.dilla24's Journal, 10 Dec 23
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Mulai diet tgl 14 okt - skrng 10/12/23.
Awal bb 99,5 tapi fotonya ilang kehapus.
Skrng nimbang udah segitu, walaupun 89 tapii senang liat 8 diawalnya hehe.
Seumur hidup baru ini diet seniat itu.
Semoga aku ttp semngat diet #pejuanggaris2
View Diet Calendar
, 10 December 2023:
1051 kcal
Fat: 33.66g | Prot: 113.98g | Carbs: 66.48g.
Lunch:
Kecambah, Fukumi Nasi Porang, Uleg Sambal Geprek, Daging Ayam (Panggang, Bakar, Dimasak).
Dinner:
Uleg Sambal Geprek, Daging Ayam (Panggang, Bakar, Dimasak), Kerang Kukus atau Rebus.
Snacks/Other:
Pepaya, Tekwan.
more...
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