Weigh In record (no journal entry) for 10 December 2023
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1562 kcal
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Fat: 38.63g | Prot: 34.23g | Carbs: 266.32g.
Lunch: 토마토 케첩, 오뚜기 허니머스타드소스, 구운 감자. Dinner: 펩시 제로콜라, 까르보나라. Snacks/Other: 밀클레버 슈크림 미니붕어빵, 타코야끼, 떡볶이, 롯데칠성음료 탐스제로 파인애플향, 파리바게트 모카빵, 파리바게트 초코아몬드브레드, 파리바게트 쫀득치즈스틱, 허브 티, 탕후루. more...
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1878 kcal
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Exercise:
Skating - 16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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