Weigh In record (no journal entry) for 05 October 2015
|
65.5 kg
Lost so far: 14.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
1380 kcal
|
Fat: 42.09g | Prot: 91.83g | Carbs: 167.55g.
Breakfast: Молочный Мир Сыр Элегантный, Чай с Сахаром. Lunch: Котлета Говяжья, Гречневая Крупа (Вареная, Жареная). Dinner: Сахар, Вкуснотеево Кефир 3,2%, Творог (Обезжиренный). Snacks/Other: Яблоко. more...
|
|
1871 kcal
|
Exercise:
Cleaning - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viki0306's Weight History
|