Weigh In record (no journal entry) for 10 December 2023
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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445 kcal
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Fat: 16.41g | Prot: 46.14g | Carbs: 42.18g.
Breakfast: Kanzler Singles Hot, Mangga. Lunch: Pepaya, Muscle First Pro Isolate. Snacks/Other: Kanzler Singles Hot. more...
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Losing 0.3 kg a Week
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Dhiafalihann's Weight History
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