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back on track stlh off sebulan😩
View Diet Calendar, 10 December 2023:
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1450 kcal
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Fat: 57.67g | Prot: 78.16g | Carbs: 158.92g.
Breakfast: Calzone dengan Daging dan Keju, Tahu Bacem. Lunch: Kentang Hitam, Cenil. Dinner: Kering Tempe, Ultra Milk Susu UHT Low Fat, Jeruk, Buah Anggur. Snacks/Other: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). more...
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1607 kcal
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Exercise:
Studying - 2 hours, Running (jogging) - 8/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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