Weigh In record (no journal entry) for 10 December 2023
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58.6 kg
Lost so far: 5.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1502 kcal
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Fat: 72.09g | Prot: 58.45g | Carbs: 156.81g.
Lunch: Nasi Bakar. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Sari Roti Roti Isi Coklat. Snacks/Other: Rujak Buah, Kraft Cheddar Mini, Nescafe Classic, Diabetasol Sweetener, Jeruk, Kue Nastar. more...
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steady weight
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Bunda Wey's Weight History
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