Weigh In record (no journal entry) for 09 December 2023
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1509 kcal
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Fat: 53.97g | Prot: 48.23g | Carbs: 212.49g.
Breakfast: Cacao Soul Chips de Chocolate 70% Cacao, Danone Yogurt Griego Natural, Viola Cereal Muesli 5 Frutas, Arándanos. Lunch: Budín de Zapallo Italiano, Tomates, Arroz Blanco (de Grano Largo, Cocido). Dinner: Pepino, Palta Hass, Fuchs Pan Molde Integral. Snacks/Other: Café, San Francisco Helado de Brownie. more...
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39 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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Adarawtf's Weight History
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