Mike in NC's Journal, 09 Dec 23

Weigh In record (no journal entry) for 09 December 2023
75.5 kg Lost so far: 13.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:
2651 kcal Fat: 76.66g | Prot: 174.24g | Carbs: 330.73g.   Breakfast: Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (227 g). Dinner: Corn, Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie. Snacks/Other: Whole Foods Market Stollen Almond, Pepperidge Farm Original Milano Cookies. more...
3004 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 8.3 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mike in NC's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.