Weigh In record (no journal entry) for 09 December 2023
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2915 kcal
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Fat: 114.85g | Prot: 131.56g | Carbs: 349.40g.
Breakfast: La Vache Qui Rit La Vache Qui Rit , Miel, Café Expresso, BIMBO Pain de Mie. Lunch: Clémentines, Tajine Tajine Se Poisson, Pain 100% de Blé Entier. Dinner: Pizza Hut Pizza Carnivore, Pâtisserie Danoise au Fromage, Gâteau Blanc avec Glaçage (Recette Maison ou Acheté). Snacks/Other: Banane, Framboises, Beurre de Cacahuètes, Casino Bio Galette de Riz . more...
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2369 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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fatbeefpatty's Weight History
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