|
Pesagem do dia 08/12/2023: 86,6kg
|
86.6 kg
Lost so far: 93.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1354 kcal
|
Fat: 47.63g | Prot: 39.54g | Carbs: 192.64g.
Breakfast: Maçã. Lunch: Coxa de Frango, Maricota Pao de Queijo Lanche. Dinner: Lacta 5Star (18g), Banana Prata, Pipoca com Manteiga (em Óleo), Carolitas Bolo de Banana. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|