Weigh In record (no journal entry) for 09 December 2023
|
86.2 kg
Lost so far: 29 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
2681 kcal
|
Fat: 90.49g | Prot: 196.20g | Carbs: 254.34g.
Breakfast: DM Bio Apfel Strudel Crunchy, K-Classic Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Sojajoghurt - Pfirsich. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Mediterrane. Dinner: Rocka Nutrition Nowhey Banana Drink Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: HEJ Nutrition Crispy Protein Bar Double Peanut, DM Sportness Natural Protein 30%, Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Dennree Lebkuchen Allerlei. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|