Maxmazin's Journal, 09 Dec 23

Weigh In record (no journal entry) for 09 December 2023
86.2 kg Lost so far: 29 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:
2681 kcal Fat: 90.49g | Prot: 196.20g | Carbs: 254.34g.   Breakfast: DM Bio Apfel Strudel Crunchy, K-Classic Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Sojajoghurt - Pfirsich. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Mediterrane. Dinner: Rocka Nutrition Nowhey Banana Drink Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: HEJ Nutrition Crispy Protein Bar Double Peanut, DM Sportness Natural Protein 30%, Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Dennree Lebkuchen Allerlei. more...
2734 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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Maxmazin's Weight History


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