Weigh In record (no journal entry) for 05 October 2015
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70.2 kg
Lost so far: 16.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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4504 kcal
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Fat: 35.47g | Prot: 139.27g | Carbs: 558.42g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Nescafé Café Soluble. Lunch: Harry's American Sandwich, Savora Savora, Carrefour Blanc de Poulet, Panzani Farfalle. Dinner: Huile de Tournesol, Panzani Farfalle, Carrefour Blanc de Poulet. Snacks/Other: Vin Muscat, Savora Savora, Carrefour Blanc de Poulet, Harry's American Sandwich, Bavaria 8.6 Original Special Blond Beer. more...
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Losing 0.7 kg a Week
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