Weigh In record (no journal entry) for 05 October 2015
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1899 kcal
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Fat: 48.13g | Prot: 66.53g | Carbs: 314.71g.
Breakfast: Master Crumble Müsli, Reduced Fat Milk, Coffee (Brewed From Grounds), Low Fat Strawberry Yoghurt. Lunch: Prickly Pears, Dry Spaghetti, Waitrose Essential Chick Peas. Dinner: Prickly Pears, Cheddar Cheese, Wholemeal Bread, Heinz Baked Beans, Mattessons Smoked Pork Sausage. Snacks/Other: Date, Plums, Bananas. more...
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3155 kcal
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Exercise:
Dance (square dancing) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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