Weigh In record (no journal entry) for 05 October 2015
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1856 kcal
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Fat: 41.71g | Prot: 83.10g | Carbs: 263.96g.
Breakfast: Campina Stevige Yoghurt 1,6% Vet Rode Sinaasappel & Citroen, Kellogg's Special K Rode Vruchten, Plus Cranberry's Gezoet, Peren. Lunch: Hoogvliet Bourgondische Kipfilet, Optimel Framboos Drink, Waldkorn Brood. Dinner: AH Gemarineerd Varkensfiletlapje, AH Geschrapte Worteltjes, Aviko Gekruide Blokjes. Snacks/Other: Milner Kaas Licht Gerijpt 30+, Jumbo Ontbijtkoek Volkoren, Bolletje Bakkers Crackers Volkoren, Bolletje Smeuïg Volkoren Ontbijtkoek, Milka Alpenmelkchocolade, Krentenbol. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lauenada's Weight History
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