Caio Dimitre's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

80 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

616 kcal

Fat: 11.44g | Prot: 33.09g | Carbs: 93.56g. Breakfast: Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Brasil Banana da Prata. more...

2974 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours, Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour. more...

Losing 6.3 kg a Week

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Caio Dimitre's Weight History

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Caio Dimitre's Journal, 09 Dec 23

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Caio Dimitre's Weight History