Weigh In record (no journal entry) for 09 December 2023
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81.3 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1492 kcal
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Fat: 37.37g | Prot: 140.86g | Carbs: 142.90g.
Breakfast: Hacendado Cereales Espelta 0%, Hacendado Leche Desnatada, Lidl Café Soluble. Lunch: Hacendado Arándanos Enteros , Kania Mayonesa 100% Huevos de Gallinas Camperas, Lidl Langostino Grande Cocido. Dinner: Alesto Anacardo Natural, Hellmann's Original BBQ Sauce, Mercadona Pechuga de Pavo. Snacks/Other: Alesto Mango Deshidratado, Clementinas, Lidl Café Soluble, Alesto Anacardo Natural. more...
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Losing 2.1 kg a Week
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titorobertus's Weight History
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