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View Diet Calendar, 09 December 2023:
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2459 kcal
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Fat: 69.14g | Prot: 140.31g | Carbs: 312.05g.
Breakfast: Süt (Yağsız), Muz, Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Yumurta Omleti. Dinner: Fırında Patates, Dana Etinden Yapılan Köfte, Pirinç Pilavı, Mysupplement Whey Protein. Snacks/Other: Proteinocean Cream Of Rice Chocolate, Grizzone Maltodextrin. more...
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spora.donus's Weight History
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