Weigh In record (no journal entry) for 09 December 2023
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93 kg
Lost so far: 4.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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960 kcal
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Fat: 33.35g | Prot: 29.74g | Carbs: 129.36g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot. Lunch: Alpro Barista Oat, De Vegetarische Slager Filet Americain, AH Vegetarische Naturel Kipfilet , Volkoren Brood. Snacks/Other: Alpro Barista Oat, Banaan. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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