Weigh In record (no journal entry) for 09 December 2023
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87 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2142 kcal
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Fat: 100.92g | Prot: 79.66g | Carbs: 300.47g.
Breakfast: C'est qui le patron Yaourt Nature, C'est qui le patron Lait Demi-Écrémé, Bonne Maman Confiture Abricot, Oranges, Pain au Levain. Lunch: Officer Foie de Morue Fumé, Pain au Levain, Riz Basmati (Cuit), Auchan Lieu Noir, Alter Eco Sucre Complet Muscovado, Chips sans Sel Ajouté, Bière sans Alcool. Dinner: C'est qui le patron Yaourt Nature, Soupe de Légumes, Clémentines. Snacks/Other: C'est qui le patron Chocolat Noir 70%. more...
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2113 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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Pierre13003's Weight History
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