Weigh In record (no journal entry) for 08 December 2023
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68.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1366 kcal
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Fat: 47.49g | Prot: 57.71g | Carbs: 170.60g.
Breakfast: Hemme Milch Apfel Zimt Joghurt Mild, Aldi Laugenzopf mit Käse Überbacken, Dulano Salami Ummantelt mit Pfeffer, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Frosta Hähnchen Curry. Snacks/Other: Gut & Günstig Mister Knusper Nuss-Waffel-Riegel. more...
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Losing 4.2 kg a Week
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C.Schelli's Weight History
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