Weigh In record (no journal entry) for 08 December 2023
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63.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1125 kcal
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Fat: 65.29g | Prot: 58.45g | Carbs: 82.31g.
Lunch: Milkana Cremig Leicht, Roggenbrot, Ja! Delikatess Lachsschinken, Leerdammer Leger, Gemischter Salat, Cucina Antipasto Italiano, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Essig und Öl Dressing (Hausrezept), Wiesbauer Kaminwurz'n Klassik. Snacks/Other: Brandt Mini Zwieback Schoko Vollmilch. more...
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Losing 0.4 kg a Week
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Christina Wa's Weight History
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