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pmsubbotin
Journal
09 Dec 23
pmsubbotin's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
68.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
1023 kcal
Fat: 26.42g | Prot: 153.51g | Carbs: 42.12g.
Breakfast:
Fine Food Икра Лососевая Зернистая, Яйцо, Изолят Соевого Белка.
Snacks/Other:
Якитория Ика (Кальмар), Первый Русский Протеин Протеин.
more...
1513 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Table Tennis (Ping Pong) - 3 hours, Google Fit - 19 hours and 15 minutes.
more...
Losing 4.2 kg a Week
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pmsubbotin's Weight History
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