Weigh In record (no journal entry) for 09 December 2023
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78.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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426 kcal
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Fat: 23.72g | Prot: 17.79g | Carbs: 42.85g.
Lunch: Zeytinyağı, Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt. more...
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Losing 1.4 kg a Week
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Emel___🦋's Weight History
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