Weigh In record (no journal entry) for 09 December 2023
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1042 kcal
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Fat: 32.32g | Prot: 68.44g | Carbs: 125.93g.
Breakfast: Tempe Goreng Tepung, Pecel, Nasi Putih. Lunch: Kuning Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih. Snacks/Other: Mangga. more...
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Gaining 0.1 kg a Week
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ihdanissa's Weight History
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