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Weihnachtsfest IX
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2004 kcal
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Fat: 88.21g | Prot: 110.54g | Carbs: 195.05g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Coop Sandwichtoast, Kaffee mit Milch, Migros Buttergipfeli, Coop Qualité & Prix Jogurt Erdbeere. Lunch: Rahmsauce, Coop Pouletbrust, Reis (Gekocht). Dinner: Salami, Coop Sandwichtoast, Burger King Chili Cheese Nuggets (6), Mayonnaise, Gekochtes Ei, Migros Hinterschinken Terrasuisse, Vollkornbrot. Snacks/Other: Coop High Protein Erdbeer Drink. more...
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2863 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Cross Training - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 10.5 kg a Week
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