Weigh In record (no journal entry) for 09 December 2023
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1298 kcal
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Fat: 37.59g | Prot: 65.76g | Carbs: 163.46g.
Lunch: Kebab. Dinner: Telur Dadar, Sambal Goreng, Satu Porsi Sayur Campur Tumis, Nasi Putih. Snacks/Other: Tahu Isi, Mangga, Susu, Mangga. more...
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Losing 0.6 kg a Week
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anita.ntha's Weight History
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