Weigh In record (no journal entry) for 09 December 2023
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57.3 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1169 kcal
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Fat: 39.07g | Prot: 28.91g | Carbs: 185.19g.
Lunch: Old Town White Coffee Classic, Naraya Kuaci, Kopi Latte, Risol Mayo, Rujak Buah, Pepaya, Air Tebu, Bubur Nasi. more...
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Losing 1.8 kg a Week
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