Weigh In record (no journal entry) for 09 December 2023
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1721 kcal
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Fat: 41.78g | Prot: 142.70g | Carbs: 188.81g.
Pre-Breakfast: Bikaji Bikaneri Bhujia , Mother Dairy Butter, Nescafe Classic, Hershey's Cocoa Natural Unsweetened , Organic Tattva Jaggery Powder, Egg (Whole) , Amul Taaza Milk, Quaker Oats. Breakfast: Amul Taaza Milk, Optimum Nutrition Whey Protein . Second Breakfast: Mix Veg Subzi, Egg White , Arhar Dal, White Rice. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Arhar Dal, Chicken Breast Meat (Stewed, Cooked) , White Rice. more...
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2024 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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