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asupan perut selesai jogging, hehe
View Diet Calendar, 09 December 2023:
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1153 kcal
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Fat: 27.92g | Prot: 62.83g | Carbs: 159.39g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml). Lunch: Tumis Labu Siam, Sambal Goreng, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Bubur Sumsum, Pie Susu, Chitato Chitato Rasa Keju, Sunpride Banana. more...
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1650 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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anitakd90's Weight History
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