Weigh In record (no journal entry) for 24 September 2009
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77.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2009:
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1544 kcal
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Fat: 30.50g | Prot: 81.82g | Carbs: 242.41g.
Breakfast: Cappuccino (Tall), sugar, oatmeal, brown sugar, Coffee. Lunch: green tea, activia, trader joe's ahi tuna, Basic Risotto. Dinner: new york bread sticks, hunt's spaghetti sauce, green peppers, Spaghetti, lean ground beef, onion, mushrooms. Snacks/Other: hostess 100 calorie packs, Coffee, sugar, green tea. more...
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Gaining 0.1 kg a Week
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