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Adnanrana
Journal
08 Dec 23
Adnanrana's Journal, 08 Dec 23
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Weigh In record (no journal entry) for 08 December 2023
110.8 kg
Lost so far:
0.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2023:
1819 kcal
Fat: 58.62g | Prot: 171.64g | Carbs: 153.70g.
Breakfast:
Almonds , Tea with Milk and Sugar, Egg (Whole) .
Lunch:
Fish Fry.
Dinner:
Semi-Skimmed Milk, Bananas , Apples .
Snacks/Other:
Tea with Milk and Sugar.
more...
3025 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.1 kg a Week
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Adnanrana's Weight History
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