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Hello! Can you tell me how to cook taro root deliciously? Is it better to boil or fry it? why do they eat it? and maybe you know its calorie content?
View Diet Calendar, 08 December 2023:
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1601 kcal
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Fat: 51.16g | Prot: 104.16g | Carbs: 186.18g.
Breakfast: Milka Chocolate Cream & Biscuit, Манго, Hero Peanut butter, Kayy Oats + Whey Protein, The Milkman Skinny Milk. Lunch: Own Apple Pie Protein Chunks, Fern Pure Butter Ghee, Помидоры, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Баклажан, Батат. Dinner: Prima Cottage Cheese, Yopolis Authentic Greek Yogurt Strawberry Cheesecake. more...
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 Comments
Its name is (taro) and it looks like a potato and a starchy plant, but it has many benefits. It is low in calories. Every 100 grams contains 142 calories. It contains fiber, calcium, and protein. It can be prepared in several ways. ⬅️ The Egyptian method: Peel the tuber, wipe with a non-washing towel, cut into cubes, and place in meat or chicken soup with a light squeeze of lemon. After boiling, a paste consisting of (green chard leaves and roasted garlic in ghee and mashed) is added to it. ⬅️ Other ways to fry chips like potatoes: There are bread making recipes on YouTube
08 Dec 23 by member: Om habiba2020
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The Egyptian way is the most delicious
08 Dec 23 by member: Om habiba2020
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08 Dec 23 by member: oliasmrnv
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