Weigh In record (no journal entry) for 08 December 2023
|
86 kg
Lost so far: 29.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
2645 kcal
|
Fat: 78.19g | Prot: 202.42g | Carbs: 258.89g.
Breakfast: K-Classic Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, DM Bio Apfel Strudel Crunchy, Alpro Limited Edition Apfelstrudel Geschmack. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Kartoffel Champignon. Dinner: Rocka Nutrition Nowhey Banana Drink Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Protein Cookie, GutBio Rote Bete Saft, DM Protein Linsen Chips. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|