Weigh In record (no journal entry) for 08 December 2023
|
76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
786 kcal
|
Fat: 28.30g | Prot: 59.42g | Carbs: 68.44g.
Lunch: Costela Bovina, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Costela Bovina. Snacks/Other: Aritana Pipoca Doce. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iriswickman's Weight History
|