Weigh In record (no journal entry) for 08 December 2023
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76.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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450 kcal
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Fat: 22.11g | Prot: 23.11g | Carbs: 38.41g.
Lunch: Tang Suco de Maracujá, DIA Queijo Mussarela, Perdigão Salsicha Hot Dog, Predilecta Passata Rústica, Delícia Margarina Delícia Cremosa, Maggi Caldo de Carne, Pão Francês. more...
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Losing 0.7 kg a Week
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