Weigh In record (no journal entry) for 08 December 2023
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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838 kcal
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Fat: 28.56g | Prot: 26.64g | Carbs: 113.07g.
Lunch: Mandarine, Essiggurken. Dinner: Tomaten, Dr. Oetker Bistro Baguette Spicy BBQ Vegan, Rügenwalder Mühle Vegane Mühlen Schnitzel. Snacks/Other: DM Bio Hafer Cappuccino , Aerzener Veganer Obstkuchen. more...
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Losing 6.3 kg a Week
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die.Soph's Weight History
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