Weigh In record (no journal entry) for 08 December 2023
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2315 kcal
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Fat: 66.56g | Prot: 200.39g | Carbs: 229.67g.
Breakfast: Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (227 g), Coffee. Lunch: Food Lion Nonfat Greek Yogurt Plain. Dinner: Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Hamburger or Hotdog Rolls , No Name Mixed Vegetables, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Hershey's Milk Chocolate Bar, Mrs. Fields Butter Cookies. more...
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2759 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 45 minutes, Hiking - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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