Weigh In record (no journal entry) for 08 December 2023
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66.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1551 kcal
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Fat: 65.75g | Prot: 99.10g | Carbs: 145.72g.
Breakfast: Café, Tirol Queijo Colonial, Aurora Salame Fatiado, Pão Francês. Lunch: Santa Helena Queijo Colonial , Azeite de Oliva Extra-Virgem, Salada de Folhas, Peito de Frango, Abóbora Cabotia. Dinner: Lac Lélo Queijo Colonial, Purê de Batatas (com Leite Integral e Manteiga), Copacol Filé de Tilápia. Snacks/Other: La Violetera Nozes sem Casca, Da Colônia Amendoim Torrado sem Pele, Hortifruti Morango, Hortifruti Banana Prata Crua, Frimesa Leite Condensado, Diêlo Açaí Açaí Natural com Guaraná. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Housework - 4 hours, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Jeh Lais's Weight History
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