Weigh In record (no journal entry) for 08 December 2023
|
73 kg
Lost so far: 14.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
652 kcal
|
Fat: 32.51g | Prot: 52.35g | Carbs: 34.06g.
Breakfast: Italac Leite Desnatado, Nestlé Iogurte Grego (Morango). Lunch: Garoto Talento Nibs de Cacau Dark 70%, Itambé Manteiga Extra com Sal, Salmão no Forno ou Grelhado, Batata Inglesa Cozida. Dinner: Ovo. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|