Weigh In record (no journal entry) for 08 December 2023
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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769 kcal
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Fat: 30.50g | Prot: 34.93g | Carbs: 85.90g.
Breakfast: Mandarijn, Stegeman Gebraden Kalkoenfilet, AH Goudse Kaas Jong Belegen 48+, Campina Botergoud Ongezouten Grasboter, Aldi Speltbrood. Lunch: AH Kaneelpoeder, Appel. more...
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Losing 1.1 kg a Week
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maddie123_'s Weight History
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