Weigh In record (no journal entry) for 08 December 2023
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1774 kcal
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Fat: 49.62g | Prot: 98.62g | Carbs: 228.96g.
Breakfast: Eco + Lait Demi-Écrémé, Emmental, Pain micro onde, Auchan Huile de Colza et Noix (Spéciale Salade). Lunch: Mandarine, Courgette, Gateau 2a, Carrefour Huile de Tournesol, Pommes de Terre (Chair, avec du Sel, Bouillies), Viande de Sanglier. Dinner: Gateau 2a, Semoule, Viande de Sanglier. Snacks/Other: Gateau 2a. more...
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Losing 0.5 kg a Week
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pierre59-62's Weight History
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